Sunday, 14 July 2019

Best healthy recipes for healthy weight loss



Majority of the people resist dieting because they think it involves eating raw, tasteless and spice less food. But if properly managed, you don’t have to compromise on the taste buds at all while dieting. In fact, the diet includes awesome ingredients such as eggs, meat, poultry and fish, which are part of some awesome dishes. In this article, we will discuss the best healthy recipes for healthy weight loss.

Best healthy recipes

Healthy meatloaf recipe

Ingredients

1 tablespoon olive oil

1 large onion, chopped (1 ½ cups )

2 garlic cloves, minced

¾ teaspoon salt, divided

½ teaspoon pepper, divided

1 ½ tablespoons Worcestershire sauce

1/3 cup fat free, less sodium chicken broth

3 tablespoons ketchup, divided

1 ¾ pounds ground turkey

¾ cup dry breadcrumbs

1 large egg, lightly beaten

1 large egg white, lightly beaten

Preparation

·      Preheat oven to 375 degrees Fahrenheit. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until it soft, about 5 minutes. Add garlic, ¼ teaspoon salt, and ¼ teaspoon salt, and ¼ teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowel and cool.

·      Add turkey, breadcrumbs, egg, egg white, and remaining ½ teaspoon salt and ¼ teaspoon pepper to mixture in bowel, and mix well.

·      Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meat loaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170 degrees Fahrenheit. Let meatloaf stand 5 minutes before serving.

Tangerine roasted tuna with green olives

Ingredients

½ cup drained pitted green olives (about 20)

1 tangerine or small orange, zested and quartered, zest reserved

1 red onion, cut into small wedges

½ pound whole catch boneless, skinless tuna steak, cut into (1-inch) chunks

¼ teaspoon fine sea salt

¼ teaspoon ground black pepper

Preparation

Preheat the oven to 425 degrees Fahrenheit. Arrange olives, tangerine, and onions on a large, parchment paper-lined baking sheet and roast until onions are just browning, 10 to 15 minutes. Toss gently, scatter tuna over the top, season with salt and pepper and continue roasting until tuna is just cooked through, 8 to 10 minutes more. Squeeze tangerine over tuna, onions and olives. Sparkle reserved zest; toss well and serve.

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