Sunday, 14 July 2019

The best fitness food you will ever get



By eating small, frequent meals, you create a small insulin spike. By eating infrequent meals, you cause a large insulin spike that will result in a crash that can make the body more prone to fat storage. We do NOT want this! We want to gain as much lean mass and as little fat as possible as possible. We want maintain stable insulin levels throughout the day and provide frequent, smaller meals to keep your metabolism revving and keep your body filled with nutrients to provide your muscles with what they need to grow. We also always include fat with our meals. When you eat fat with any meal, especially one containing carbohydrates, it will encapsulate the carbohydrates and make your body release insulin at a much slower and steady rate than eating carbohydrates alone.
Best fitness food
Eggs
It’s recommended to eat eggs as they contain muscle building amino acids, so they are one of the best fitness foods. In addition, they have a lot of nutritional values.
Milk
Make sure that you get some milk in your meals because it slow down the storage of your fat and increase fat burning.
Water
You should have at least 8 glasses of water each day as it washes out toxins from your body.
Sweet potatoes
You can eat one per week as it contains beta carotene and a lot of vitamins such as vitamin C and E. it protects you from cellular damage while body building exercise.
Soy
Soy is one of the best fitness foods. It contains minerals and vitamins, fiber, and antioxidants.
Beef
Nutritionists recommend beef because it is high in muscle building amino acids and contains also a lot of nutrients as selenium, niacin, B12 and B6.
Whole wheat bread
Wheat bread is fitness food because it contains fiber and protein. It digests fast in your body.
Almonds
Almonds have many nutritional values as they high in protein, fiber and vitamin E. they are useful for you heart and digestive system.
Yogurt
It is a fitness food that contains all benefits of milk. In addition it has the ability to fight bacteria along your intestinal system.
Spinach
Spinach contains number of nutritional value for your fitness as calcium, beta carotene and fiber.



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