Sunday, 14 July 2019

Best healthy recipes for healthy weight loss

Posted By: sakoza - July 14, 2019


Majority of the people resist dieting because they think it involves eating raw, tasteless and spice less food. But if properly managed, you don’t have to compromise on the taste buds at all while dieting. In fact, the diet includes awesome ingredients such as eggs, meat, poultry and fish, which are part of some awesome dishes. In this article, we will discuss the best healthy recipes for healthy weight loss.

Best healthy recipes

Healthy meatloaf recipe

Ingredients

1 tablespoon olive oil

1 large onion, chopped (1 ½ cups )

2 garlic cloves, minced

¾ teaspoon salt, divided

½ teaspoon pepper, divided

1 ½ tablespoons Worcestershire sauce

1/3 cup fat free, less sodium chicken broth

3 tablespoons ketchup, divided

1 ¾ pounds ground turkey

¾ cup dry breadcrumbs

1 large egg, lightly beaten

1 large egg white, lightly beaten

Preparation

·      Preheat oven to 375 degrees Fahrenheit. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until it soft, about 5 minutes. Add garlic, ¼ teaspoon salt, and ¼ teaspoon salt, and ¼ teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowel and cool.

·      Add turkey, breadcrumbs, egg, egg white, and remaining ½ teaspoon salt and ¼ teaspoon pepper to mixture in bowel, and mix well.

·      Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meat loaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170 degrees Fahrenheit. Let meatloaf stand 5 minutes before serving.

Tangerine roasted tuna with green olives

Ingredients

½ cup drained pitted green olives (about 20)

1 tangerine or small orange, zested and quartered, zest reserved

1 red onion, cut into small wedges

½ pound whole catch boneless, skinless tuna steak, cut into (1-inch) chunks

¼ teaspoon fine sea salt

¼ teaspoon ground black pepper

Preparation

Preheat the oven to 425 degrees Fahrenheit. Arrange olives, tangerine, and onions on a large, parchment paper-lined baking sheet and roast until onions are just browning, 10 to 15 minutes. Toss gently, scatter tuna over the top, season with salt and pepper and continue roasting until tuna is just cooked through, 8 to 10 minutes more. Squeeze tangerine over tuna, onions and olives. Sparkle reserved zest; toss well and serve.

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The best fitness food you will ever get

Posted By: sakoza - July 14, 2019


By eating small, frequent meals, you create a small insulin spike. By eating infrequent meals, you cause a large insulin spike that will result in a crash that can make the body more prone to fat storage. We do NOT want this! We want to gain as much lean mass and as little fat as possible as possible. We want maintain stable insulin levels throughout the day and provide frequent, smaller meals to keep your metabolism revving and keep your body filled with nutrients to provide your muscles with what they need to grow. We also always include fat with our meals. When you eat fat with any meal, especially one containing carbohydrates, it will encapsulate the carbohydrates and make your body release insulin at a much slower and steady rate than eating carbohydrates alone.
Best fitness food
Eggs
It’s recommended to eat eggs as they contain muscle building amino acids, so they are one of the best fitness foods. In addition, they have a lot of nutritional values.
Milk
Make sure that you get some milk in your meals because it slow down the storage of your fat and increase fat burning.
Water
You should have at least 8 glasses of water each day as it washes out toxins from your body.
Sweet potatoes
You can eat one per week as it contains beta carotene and a lot of vitamins such as vitamin C and E. it protects you from cellular damage while body building exercise.
Soy
Soy is one of the best fitness foods. It contains minerals and vitamins, fiber, and antioxidants.
Beef
Nutritionists recommend beef because it is high in muscle building amino acids and contains also a lot of nutrients as selenium, niacin, B12 and B6.
Whole wheat bread
Wheat bread is fitness food because it contains fiber and protein. It digests fast in your body.
Almonds
Almonds have many nutritional values as they high in protein, fiber and vitamin E. they are useful for you heart and digestive system.
Yogurt
It is a fitness food that contains all benefits of milk. In addition it has the ability to fight bacteria along your intestinal system.
Spinach
Spinach contains number of nutritional value for your fitness as calcium, beta carotene and fiber.



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Best body building foods

Posted By: sakoza - July 14, 2019


The food is important to give the body the fuel of the body, so it will have sufficient amount of energy to perform the exercises. The sort of body building foods and timing of intake are very important factors to consider before and after a workout. In the meantime, you should give up eating junk food particularly if you take the exercise seriously. In the process of muscle building, you need to take in plenty of minerals and vitamins as well as a sufficient amount of protein to aid your body in gaining energy and strength. Those elements are essential factors for building muscles. If you don’t consume and follow a good diet plan it is impossible for you to build muscle mass and as a result, you won’t achieve your desired goal.
Healthy body building foods
·      High protein foods
Protein is very important for balanced diet because the primary purpose is to build the muscles as well as bones. Protein also helps with the rebuilding of your damaged body tissues. You must eat those foods which are rich in proteins such as, beans, eggs, nuts and fish because they are one of the best body building foods.
·      Lean meats
It’s vital for you to eat lean meats and avoid eating meats with fats so as to give your body the required energy. Try to eat those meat such as chicken, tuna, salmon, lean pork, and lean lamb beef.
·      Vegetables
There are many vegetables that are best for increasing muscles such as broccoli, green peas, cabbage, and lettuce. Potatoes and kidney beans are also good to build muscles because they contain carbohydrates that your body needs.
·      Nuts
Nuts and seeds such as sunflower seeds, almonds, and peanuts are the best body building foods. They are good to consume because they have the minerals and vitamins that you need for gaining muscle.
·      Fruits
They are sort of vegetarian because they contain a variety of different vitamin elements which your body requires every day. Fruits are one of the best body building foods.
·      Water
You should keep in mind to always drink water regularly in order to remain hydrated. It’s very important element because when you exercise, you sweat and your body loses water.

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Best weight loss dietary supplements

Posted By: sakoza - July 14, 2019


Facts say that the proven ways to lose weight are by eating healthy foods, decreasing calories, and following physical activity. But some people see that changing lifestyle isn’t easy so they may use a dietary supplement in order to promote their weight loss. Weight loss supplements contain many ingredients like herbs, fibers, and minerals in different amounts and in many combinations. It may be in solid form forms such as capsules, tablets, liquids, and powders, some products have dozens of ingredients.
Best weight loss dietary supplements
Bitter orange
It contains synephrine and is aimed at burning calories, increasing the breakdown of fat, and decreasing appetite. Products with bitter orange usually also contain caffeine and other ingredients. It might also reduce your appetite a little.
Calcium
It is a mineral you need for healthy bones, muscles, nerves, blood vessels and many of your body’s functions. It’s aimed at burning fat and decreasing fat absorption. Calcium is safe at the recommended amounts of 1,000 to 1,200 mg a day for adults. Too much calcium (more than 2,000–2,500 mg a day) can cause constipation and decrease your body’s absorption of iron and zinc.
Caffeine
Stimulants that can make you more alert, give you a boost of energy, burn calories, and increase the breakdown of fat. Often added to weight-loss dietary supplements, caffeine is found naturally in tea, guarana, kola nut, yerba mate, and other herbs. Caffeine might help you lose a little weight or gain less weight over time. But it can make you feel nervous, jittery, and shaky. It can also affect your sleep.
Chromium
Chromium is a mineral that you need to regulate your blood sugar levels. It’s aimed at increasing muscle mass and fat loss and decrease appetite and food intake.
Coleus forskohlii
Coleus forskohlii is a plant that grows in India, Thailand, and other subtropical areas. Forskolin, made from the plant’s roots, is claimed to help you lose weight by decreasing your appetite and increasing the breakdown of fat in your body.
Fucoxanthin
Fucoxanthin is a substance that’s found in brown seaweed and other algae. It’s claimed to help with weight loss by burning calories and decreasing fat.
Garcinia cambogia
Garcinia cambogia is a tree that grows throughout Asia, Africa, and the Polynesian islands. Hydroxycitric acid in the fruit is claimed to decrease the number of new fat cells your body makes, suppress your appetite and reduce the amount of food you eat, and limit the amount of weight you gain.
Glucomannan
Glucomannan is a soluble dietary fiber from the root of the konjac plant. It’s claimed to absorb water in the gut to help you feel full. it might help lower total cholesterol, LDL (“bad”) cholesterol, triglyceride, and blood sugar levels.
Ephedra
Ephedra (also called ma huang) is a plant that’s native to China. It contains substances that stimulate your nervous system, increase the amount of energy you burn, increase weight loss, and may suppress your appetite.

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The best ways to lose weight fast

Posted By: sakoza - July 14, 2019


The best ways to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals.
Best ways to lose weight fast
·      You should count calories and know how the minimum amount of calories your body needs to function correctly. Your individual calorie needs will vary based on age, gender, height, and activity level. Then, you should develop a meal plan so; try to choose meals that have a healthy balance of vegetables, fruits, whole grains, good fats, and lean proteins.
·      It’s better to eat foods that suppress your appetite because eating balanced meals will not only provide you with low-calorie nutrition, it will also help to suppress your appetite so you won’t overheat and foil your plans to lose weight. There are certain foods that keep you feeling full for hours.
·      Try to keep a food diary and write down every meal, snack, and drink you consume. Writing down what you consume will help you to remain mindful of what you put into your bodies and acts as a motivator to stay healthy.
·      It’s recommended to watch your portion sizes as its one of the best ways to lose weight.
·      Avoid skipping meals as it will lower your metabolic rate. Eating a healthy breakfast increases your rest metabolic rate earlier in the day and also keeps your energy level high.
·      Avoid the areas in the grocery store that stock soda, cookies, ice cream, pizzas, and other fattening and highly processed foods.
·      You should exchange high-calorie processed foods and drinks for healthy alternatives to help lose weight faster.
·      Consider to eat vegetarian a few days each week. You can do that by replacing meat with nutritious foods such as beans, or lentils.
·      You have to stop drinking sugary liquids to lose weight fast.
·      It’s better to drink water instead of soda, coffee, juice, or milk as it will help you to cut hundreds of calories per day and lose weight fast.
·      You should make time for exercise as it will help you to gain a few pounds of muscle and lose weight fast.

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Essential body building principles

Posted By: sakoza - July 14, 2019


Bodybuilding developed in the late 19th century, promoted in England by father of modern bodybuilding, German-born Eugene sandow. He allowed audiences to enjoy viewing his physique in muscle display performances.
How to begin body building
First of all, you need to see your doctor to do physical examination which will determine if you can do a body building program. You have to make sure that you are fit to do the workouts. Then, begin to set a goal for your body building program. Your goals should be:
·      Realistic: which mean that you should set your goals to accommodate what you can do.
·      Attainable: cut up the big goal, so you don’t get discouraged.
·      Practical: you should have the resources such as exercise mat and other equipment in order not to delay the body building program.
·      It’s better to choose simple moves as it is advisable to stick to regular bodybuilding routine for the first few months.
·      You have to increase weights gradually as it depends on your body’s capacity.
·      You shouldn’t push yourself too hard and you should make sure that you set aside a day to relax and release your pain.
What you should eat during body building
·      Eat whole wheat flour products
·      grilled or backed chicken or fish
·      drink a lot of water
·      low calorie fruit- flavored water
·      eat a lot of vegetables and fruits
·      you should avoid foods that might dynamite your body building program
Benefits of body building
1.    Health
Body building workouts improve your health because of the following:
ü Reduce heart diseases risks
ü Lower risk of diabetes and cancer breast
ü Decrease anxiety and stress
ü Control blood pressure

2.    Flexibility
It can build better flexibility in your body and it also decrease back and muscle pain.
3.    Strength
Workouts increase muscle strength, power and endurance.
4.    Body composition
After time, high-intensity practices can reduce excess body fat and decrease body weight. It helps to reshape your body composition. Exercises help to maintain a healthy mind.
5.    State of mind
It enhances your state of mind as your mind will be able to handle better stress. Overall health will increase, resulting in a good sleep.
6.    Posture
Body building also will affect your posture and enhance it.



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The best weight loss foods

Posted By: sakoza - July 14, 2019


Losing weight not depends only on exercising but also it depends on best foods to lose weight. If one wants to lose weight and get effective results, he should select the best foods to lose weight. There are many foods which are good for weight loss and also control health problems as diabetes.
Best weight loss foods
-An apple is high fiber food and it is considered to be great snack. It can reduce calories by eating one before meals. It contains antioxidants that help to prevent health problems as metabolic syndrome. So, an apple can keep your weight gain at bay.
-Eggs are the best weight loss foods as they are a great source of protein. They help in weight loss by limiting the consumption of complex carbohydrates in the body.
-Walnuts are considered to be one of the best weight loss foods. They are one of nuts types. They contain antioxidants which help in weight loss and also prevent heart diseases.
-A black bean is one of the best weight loss foods as it controls your hunger. It stops for a long time in your digestive system. It contains resistant starch which is a type of fat burning carb.
-Banana is a food which rich in fiber. It helps in losing weight as it can control your hunger. It’s a great source of iron and potassium. It helps in lowering blood pressure and help to control anemia.
-Spinach is green vegetable which rich in fiber, vitamin, antioxidants and other minerals. It helps to prevent constipation which occurs often due to diet.
-Olive oil helps in weight loss as its healthy fats. It has the ability to treat rheumatoid arthritis.
-A pear is one of healthy foods that provide the body a good amount of fiber. It can control your hunger and make it satisfied for longer time.
-Cinnamon: This helps in weight loss. You can use half teas poon of it and honey with a cup of water. It helps in improving blood circulation and diabetes.
-Garlic: This acts as a detoxifier and metabolic booster. It contains allicin which help in fighting high cholesterol, high insulin. It has a great effect in losing weight.
-Almonds: which are rich in nutrients as mono-saturated fats, fiber, folic acid, protein, and vitamin E. they help in weight loss by controlling your hunger and make you feel full. They help in keeping your blood sugar stable.
-Tomatoes: This contains antioxidants. Tomatoes are considered to be one of the best weight loss foods. They reduce inflammation and water retention in the body.
-Watermelon: This is low in calorie, high in antioxidant. It helps in weight loss. It keeps skin healthy and improves your immune system as it contains vitamin C.
-Pistachios are one of the best weight loss foods as it low in calories and high in protein, fiber, and other different minerals.
-Cucumber: which contains vitamin C, A and fiber. It is low in calories so it helps to reduce weight.
-Salmon is one of the foods that make you feel full. It’s rich in protein, healthy fats and important nutrients.

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